Cure recommendations from the expert to strengthen immunity against Covid-19
Stating that it is necessary to strengthen the immune system against the coronavirus danger, Assoc. Prof. Dr. Haluk Saçaklı said: “We have to equip some of our soldiers who will fight against the coronavirus with the latest technological weapons.”
Emphasizing that nutrition is very important during the pandemic process, Istanbul Gelişim University Quality Life Specialist Assoc. Prof. Dr. Haluk Saçaklı said: “As long as we eat a balanced and natural diet, we have the chance to strengthen the immune system. We have to equip some of our soldiers who will fight against coronavirus with the latest technological weapons. I especially want to call young people, stay away from fast food habits. In all respects, it causes your immune system to collapse. Let mothers care about cookware in this process we live in."
“STAY AWAY FROM INDUSTRIAL FOOD”
Emphasizing that mistakes are made while putting the food in the refrigerator or heating it, Haluk Saçaklı said: “When the vegetables are cut off and when we cook the dishes on low heat, a substance called glutone appears. Vegetables should be cooked at high heat in a short time. A cooked vegetable meal should be consumed within 2 or 3 days. It is necessary to stay away from industrial foods. Choose a Mediterranean diet. Try to make your yogurt yourself. For a strong immune system, try not to skip breakfast. Bring milk, meat, vegetables and fruits, bread and cereal group essential nutrients side by side with each snack.”
“METABOLISM BURNS SURPLUS IN OUR BODY AS HUNGER PERIOD PROBES”
Saying that it is necessary to eat 3 main meals on even days and 2 main meals on single days, Saçaklı said: “If we have breakfast between 7 and 8 in the morning, we should not eat anything until 18 pm. The moment they feel their sugar drop, they can eat a vegetable or a carrot. They shouldn't eat fruit. They raise their blood sugar that has fallen. As the hunger period increases, the metabolism burns the excess in the body. This way, we protect ourselves against bacteria.”
RECOMMENDATIONS TO STRENGTHEN IMMUNITY
Haluk Saçaklı, advising citizens to increase body resistance against flu and accelerate the metabolism of those with weight problems, even if the pandemic process is over, said: “They can regularly consume a mixture of a teaspoon of extra virgin olive oil, a teaspoon of turmeric powder and a teaspoon of black cumin and a teaspoon of black pepper for breakfast."
Saying that most of the treated waters have a PH value of 7.5 and below, but we need to increase these values, Assoc. Prof. Dr. Saçaklı suggested the following cure:
“Add a cinnamon stick, a sliced lemon and a green apple to 2 liters of water and let it sit for an hour and drink. This water we prepare strengthens immunity against coronavirus.”
Highlighting that dark chocolate also strengthens the immune system, Quality Life Specialist Haluk Saçaklı said: “If 3 pieces of dark chocolate between 16 and 18 o'clock are consumed together with a coffee made with low-fat milk, the immune system will be strengthened. Increases children's cognitive intelligence and remembering capacity.”