Istanbul Gelisim University -

"Regenerate by eating two meals a day"

Quality Life Specialist Assoc. Dr. Haluk Saçaklı says, “The full closure lasting seventeen days has begun. It is possible to regenerate by fasting or eating two main meals during this period.”

Stating that the body's immune mechanism triggers the formation of white blood cells after 3 days of fasting or when eating two main meals, Assoc. Dr. Haluk Saçaklı from Istanbul Gelisim University says, “When the human body is hungry, it destroys the unnecessary particles in weak and diseased cells. Our body renews our entire immune system. Fasting or eating 2 main meals a day appears to be a regeneration program.”

"APPLICABLE FOR LIFE"

Underlining that the body has too much autophagy (the state of cells eating itself) under stress, fasting or hunger, Saçaklı says, “The cell tries to produce energy by consuming its own internal sources. It primarily starts cleaning by digesting garbage and pathogenic bacteria. Thus, premature aging is blocked. If there is no continuity in the autophagy process, Parkinson's disease, diabetes and cancer are inevitable. Fasting for a month every year is a wonderful design. You can try it during this closing period. "If your body gets used to it and you are healthy, you can apply this kind of diet for a lifetime.”

“EAT TWO MAIN MEALS”

Saçaklı says, “Have a more balanced and stronger breakfast than ever. Nothing should be eaten until dinner. Water, tea, coffee and herbal teas are allowed. You can consume vegetable juice as soon as you feel your blood sugar is low. Even if it is natural, fruit juice will not be drunk. If breakfast is served between 07:00 and 08:00 am, dinner should be between 17:00 and 18:00 pm. If breakfast is eaten an hour late, so should the dinner, and finally if the breakfast is between 10.00 - 11.00 am, dinner should be eaten between 19.00 and 20.00. Dinner should never be eaten after 20:00 pm. Foods eaten after 20:00 pm are very difficult to digest. "You will gain weight and you will lose your health over time.” He also underlines that having 2 main meals diet can open a new page in your life.

Saying that the toxicide fruits should be preferred, Saçaklı concludes his speech as follows:

“Consume cherry, pear, apple, melon, watermelon, kiwi, peach, pineapple and plum. To increase the alkalinity value of the water, wash a slice of lemon well and put it in the water. You can add a stick of cinnamon, half a green apple or 1 teaspoon of apple cider vinegar (apple cider vinegar should not be used if you have gastritis) or a couple of stalks of mint if you want to. By doing so, the PH value of the water increases to 9.5 and your health improves noticeably."