This week’s Sportive Development activity was Zumba!

Students joined Zumba class with Lect. Duygu Koca at the Sportive Development event held within the scope of Development Workshops.

Istanbul Gelisim University’s Artistic Development, Sportive Development, Cultural Development and IGU Coffee Talks events bring students together throughout the year, enabling them to both receive education and socialize in different fields. With the training given by Lect. Duygu Koca within the scope of Sportive Development on Wednesday, October 26th, students had a pleasant time.

“ZUMBA POSITIVELY AFFECTS PHYSICAL AND MENTAL HEALTH”

Zumba, which has a positive effect on physical health in a short time by combining dance and fitness exercises with Latin music and world music with its exciting, dynamic and regular practice, also contributes to the socialization of people. Lect. Duygu Koca stated, “Students loved the Zumba exercise. Their interests and positive energies were at the forefront. A healthy life starts with sports. Zumba has a positive effect on physical and mental health. If attention is paid to a balanced diet, calories are burned with Zumba and both weight control is achieved and people have a great time.