Expressing that with the start of face-to-face education, protecting the immune system in children gains more importance, Quality Life Specialist Assoc. Prof. Haluk Saçaklı warned families about the nutrition and lifestyle of their children. “The most important meal of children is breakfast,” emphasized Assoc. Prof. Saçaklı and said that activity and exercise are also important in protecting the immune system.
With the start of face-to-face education, occasional cases began to be seen in schools. Explaining the importance of nutrition in strengthening the immune system in children, Istanbul Gelisim University Quality Life Specialist Assoc. Prof. Haluk Saçaklı stated that it is also very important to maintain sleep patterns, get used to breathing from the diaphragm and exercise at least 2-3 times a week. Stating that children should have adequate and balanced nutrition, Saçaklı told families, “Keep your children away from fast food. Never send your child to school without breakfast. Breakfast is always the main queen of meals. As long as they don't have breakfast, they can take lessons from the best teachers, but they will not absorb the information.” Emphasizing that children should not stay up until two or three at night and spend time on the computer all the time, Dr. Saçaklı stated that they should sleep at least 8-9 hours.
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