Gelisim News

This diet style causes weight loss and reduces edema!

Evaluating the raw food diet, which makes the vital digestive organs to rest, Murat Doğan, Faculty Member, PhD, from İstanbul Gelisim University, Faculty of Fine Arts, Gastronomy and the Culinary Arts Department, stated that thanks to this diet, which can be applied for a short period time, the body can be purified of toxins.

The most effective ways to reach the ideal weight are to have a healthy and balanced diet and to increase daily activity. However, it is known that sometimes surprising the body by trying different diets accelerates the weight loss process. A new one has recently been added to the diet lists which need to be applied under supervision of a specialist: Raw food diet.

Drawing attention to the foods rich in protein, carbohydrates, fats and vitamins that should be taken daily in a healthy diet, Murat Doğan, Faculty Member, PhD, said,  ‘’ Before applying raw food diet programs, you should definitely consult your nutritionist if this diet is suitable for you or not. If it is seen appropriate, you can purify your body of toxins in a short time by practicing the diet and speed up your weight loss process. However, the raw food diet should be applied for a short time. In the long run, you may not get the protein, vitamins and minerals your body needs during raw food diet. Therefore, such diets are more effective and give better results in the short term.’’  

IT IS POSSIBLE TO REST THE LIVER BY EATING RAW FOOD INTERMITTENTLY

Raw food diet, accepted as getting back to basics in the world, ensures a gut-friendly life by increasing fibers in the diet. A healthier life is possible with this diet that helps cleansing of the liver, which is very important for our body, to rest in a way. When it comes to raw food diet, although the first thing that comes to mind is the consumption of food without cooking, it can also be consumed by processing the food at 40-45 degrees by soft cooking method. In this way, soft cooked foods will not disturb the stomach and intestines.

‘’ ADD OIL SEEDS AND NUTS TO THE RAW FOOD DIET’’

Another important point to be considered in the diet style with raw food, which is very effective in short-term applications, is not to deprive the body of the vitamins and minerals needed by it for a long time. You can be healthier with slimming diets that are spread over time, do not start suddenly or stop suddenly. While lifelong slimming diets lead to an unhealthy life, products such as almonds, hazelnuts and walnuts, which contain protein, must be added to a raw food diet program.