Gelisim News

Haluk Saçaklı from Istanbul Gelisim University, who stated that an adult breathes 11-14 minutes per minute in resting conditions, added: “Approximately 15-20 billion dead cells are transported daily in the body. In order for the body to overcome all these burdens, blood needs to carry enough oxygen to organs and tissues. Therefore, the lymphatic system will work very well so that it can throw off such a big excavation. A good breathing is required for the lymphatic system to function well.”

“NOSE FILTERS FOREIGN SUBSTANCES”

Stating that chest breathing is more tiring than abdominal breathing, Saçaklı said: “As the chest wall approaches the limit of flexibility, its resistance increases and the respiratory muscles get fatigue earlier. Give your breath as much as possible. Breathing through the nose allows deeper, fuller and controllable breathing. Breathing through the mouth is used to increase the oxygen intake in cases of low oxygen in high intensity exercises. The nose is a complex and highly functional organ that filters foreign matter. As the breath enters through the nostrils, it moistens and becomes suitable for body temperature.”

“EXTEND YOUR BREATH PATH”

Stating that most people squeeze their breath between the rib cage and the trachea, Saçaklı said: “However, this is faulty breathing. You have to extend the path of the breath. First of all, the first place the breath will fill is the abdominal cavity. Inflate your belly with air through a deep breath that you will take from the nose. By sending the diaphragm muscle into the chest, send the air you breathe from there to the trachea. Feel the air in the trachea, get its flavor, after holding it for 2 seconds, if the nasal passages are open, start breathing slowly again through the nose. First the shoulders go down, then the rib cage is pulled in, finally pulling your stomach all the way in and let out all the air. ”

“REPEAT EXERCISE EVERY EVENING CERTAIN TIMES”

Advising the abdominal swelling exercise, Saçaklı added: “Lie on your back to make it easier to fill and unload the abdomen. Put your mobile phone or television remote on your belly. As you breathe deeply through the nose, slowly inflate your abdomen and see with your eyes that the control is elevated. Slowly exhaust the air in your abdomen while slowly exhaling through the nose. If you repeat this exercise with certain numbers every evening, when you put the right technique into your consciousness, you can now involuntarily make these movements.”
 
“TAKE THE DEEP BREATHE 30 TIMES”

Quality Life Expert Asst. Prof. Dr. Haluk Saçaklı advising on how deep breathing should be given in a day, continued as following: “You should breathe correctly in every process you can achieve and think of it. But until it becomes a habit, open the room glass and breathe deeply 30 times so that you clear your entire trachea when you wake up in the morning. Every time you go out, breathe in and out as deeply and accurately as you can, at least until you get to your car. Before you go to bed in the evening, open your window, breathe 30 times as in the morning, clean your trachea before bedtime and get ready for sleep.”